Let Soo Pilates be the making of you
We are Soo Pilates and London’s and Suffolk’s one stop well-being and treatment service specialising in Pilates, massage, pregnancy and post natal recovery. We are a lifestyle choice and help people enhance well-being and create a healthier and happier body to live in and love. We believe in person-centred, mindful teaching, whether it is supporting a client recovering from injury, empowering a woman to birth gently or bringing balance to the workplace with office-based exercise.
Passionate about helping clients to create a healthier and happier body to live in. Supportive, challenging, caring and using a more mindful approach to exercise.
I have been practicing Pilates for more than 15 years. In a world where there is so much pressure on everyone to achieve more and do things at an ever-increasing pace, I discovered Pilates. From the very beginning, the feeling of contentment and having worked my body in a way I had never experienced before I got at the end of a class meant I was hooked pretty quickly. And, of course, the results that I noticed after about 10 sessions, such as improvements in strength and flexibility were an added bonus which helped keep me coming back to the mat.
Enjoy a massage treatment in your home, without battling the traffic or weather, then being able to relax in your own surroundings after your massage.
"Having a newborn in your life can sometimes feel daunting, especially if you have a tiny baby like mine. Tina gave me the confidence to touch my little one and feel that I wouldn’t break him! Not only did I learn how to massage my son I also learned a lot more about his behaviour thanks to Tina’s guidance.
He is now 10 weeks old and we both enjoy precious moments throughout our day when I can help him to relax, especially when he is suffering from nasty wind.
Tina is a wonderful teacher, I couldn’t have asked for anyone better to show me the appropriate massage techniques that I now know."
6 weeks to a stronger, easier and more confident pregnancy, birth and recovery online course.
Pregnant and overwhelmed with the prenatal information that’s out there? Feel there’s not enough time in the day to find out:
How to exercise
What to eat
What your childbirth options are
How to deal with pregnancy ailments without spending a fortune
How to prepare your body and mind
How to feel you’re in control
What to do now for easier postnatal healing
Look no further, Vitality Mama is here to empower your pregnancy, labour and birth by answering all your pressing questions honestly and in one place. See our video:
My fantastic team of pregnancy experts and myself will give you the tools to navigate your pregnancy, labour and birth with confidence and strength in body and mind.
Let Vitality Mama guide you through a 6-week programme to have the pregnancy, labour and birth you deserve!
Don’t miss the early bird offer!
Click Here for more information about Vitality Mama!