Group Classes

 

 

 

Group classes to achieve postural alignment, core strength and increase body awareness in a supportive and non-competitive environment …

 

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Private Classes

 

 

Private classes to address specific needs and create a suitable exercise plan for you based on your aims in the comfort of your home …

 

 

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Corporate Classes

 

 

Corporate classes to combat the distress of sitting for long periods of time, reducing mental fatigue and so increasing concentration and productivity …

 

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Hypnobirthing

 

Techniques to empower you to experience the magic of birth and put you in control …

 

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Post Natal Pilates

 

 

Mother and baby Pilates to get tailored advise on returning to your pre-pregnancy body safely and effectively while at the same time connecting with other mums …

 

 

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Home Visit Massage

 

 

Massage in the comfort of your own home to release soft tissue imbalances that occur through the over use of certain muscles groups leading to pain and tension …

 

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Let Soo Pilates be the making of you

We are Soo Pilates and London’s and Suffolk’s one stop well-being and treatment service specialising in Pilates, massage, pregnancy and post natal recovery. We are a lifestyle choice and help people enhance well-being and create a healthier and happier body to live in and love. We believe in person-centred, mindful teaching, whether it is supporting a client recovering from injury, empowering a woman to birth gently or bringing balance to the workplace with office-based exercise.

Contact SooPilates:

t:   07985 427712
e:   [email protected]

Tina Engelmann

Passionate about helping clients to create a healthier and happier body to live in. Supportive, challenging, caring and using a more mindful approach to exercise.

I have been practicing Pilates for more than 15 years. In a world where there is so much pressure on everyone to achieve more and do things at an ever-increasing pace, I discovered Pilates. From the very beginning, the feeling of contentment and having worked my body in a way I had never experienced before I got at the end of a class meant I was hooked pretty quickly. And, of course, the results that I noticed after about 10 sessions, such as improvements in strength and flexibility were an added bonus which helped keep me coming back to the mat.

Soo Pilates run Corporate, Private and Group Classes for all levels of experience in Pilates, which help promote a healthy lifestyle for employees and individuals alike.

Enjoy a massage treatment in your home, without battling the traffic or weather, then being able to relax in your own surroundings after your massage.

SooPilates

"Tina runs a great weekly Pilates class at our office that I’ve been going to for the last three years. As pretty much the only guy it would be easy to feel pretty awkward but Tina is relentlessly cheery, the vibe is always welcoming and I’ve ended up making friends in the building that I wouldn’t have otherwise.

Her classes focus more on good posture and effective form than plain old sweaty aerobic fitness and are all the better for it in my opinion. She takes an interest in each student’s body issues and goals and is careful to tailor each class according to whoever’s showed up on the night. As part of her commitment to overall health, Tina is also a very effective masseuse (capable of putting a lot more weight in than you’d credit for her size!), which builds on the understanding of your physiology she gains from the class to really deal with your aches and pains.

I have a recurrent back issue and between the class and the massages she’s really helped me get a handle on it and prevent any more flare ups."



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