Group Classes

 

 

 

Group classes to achieve postural alignment, core strength and increase body awareness in a supportive and non-competitive environment …

 

Read More

Private Classes

 

 

Private classes to address specific needs and create a suitable exercise plan for you based on your aims in the comfort of your home …

 

 

Read More

Corporate Classes

 

 

Corporate classes to combat the distress of sitting for long periods of time, reducing mental fatigue and so increasing concentration and productivity …

 

Read More

Hypnobirthing

 

Techniques to empower you to experience the magic of birth and put you in control …

 

Read More

Post Natal Pilates

 

 

Mother and baby Pilates to get tailored advise on returning to your pre-pregnancy body safely and effectively while at the same time connecting with other mums …

 

 

Read More

Home Visit Massage

 

 

Massage in the comfort of your own home to release soft tissue imbalances that occur through the over use of certain muscles groups leading to pain and tension …

 

Read More

Let Soo Pilates be the making of you

We are Soo Pilates and London’s and Suffolk’s one stop well-being and treatment service specialising in Pilates, massage, pregnancy and post natal recovery. We are a lifestyle choice and help people enhance well-being and create a healthier and happier body to live in and love. We believe in person-centred, mindful teaching, whether it is supporting a client recovering from injury, empowering a woman to birth gently or bringing balance to the workplace with office-based exercise.

Contact SooPilates:

t:   07985 427712
e:   tina@soopilates.com

Tina Engelmann

Passionate about helping clients to create a healthier and happier body to live in. Supportive, challenging, caring and using a more mindful approach to exercise.

I have been practicing Pilates for more than 15 years. In a world where there is so much pressure on everyone to achieve more and do things at an ever-increasing pace, I discovered Pilates. From the very beginning, the feeling of contentment and having worked my body in a way I had never experienced before I got at the end of a class meant I was hooked pretty quickly. And, of course, the results that I noticed after about 10 sessions, such as improvements in strength and flexibility were an added bonus which helped keep me coming back to the mat.

Soo Pilates run Corporate, Private and Group Classes for all levels of experience in Pilates, which help promote a healthy lifestyle for employees and individuals alike.

Enjoy a massage treatment in your home, without battling the traffic or weather, then being able to relax in your own surroundings after your massage.

SooPilates

"I've always wanted to get to grips with Pilates but found that something about my technique left me with back or neck pain.

Tina's class was great and things finally clicked for me! She makes little adjustments to your poses to make sure you're doing them correctly and actually explains what you should be doing.

The class worked really well with little ones in tow - if ever they started to get upset Tina was quick to pick them up and carry on the demonstration - child in arms!

I just wish she was still teaching in North London!"



Vitality Mama

6 weeks to a stronger, easier and more confident pregnancy, birth and recovery online course.

Pregnant and overwhelmed with the prenatal information that’s out there? Feel there’s not enough time in the day to find out:

How to exercise

What to eat

What your childbirth options are

How to deal with pregnancy ailments without spending a fortune

How to prepare your body and mind

How to feel you’re in control

What to do now for easier postnatal healing

Look no further, Vitality Mama is here to empower your pregnancy, labour and birth by answering all your pressing questions honestly and in one place. See our video:

 

My fantastic team of pregnancy experts and myself will give you the tools to navigate your pregnancy, labour and birth with confidence and strength in body and mind.

Let Vitality Mama guide you through a 6-week programme to have the pregnancy, labour and birth you deserve!

Don’t miss the early bird offer!

Click Here for more information about Vitality Mama!