Group Classes

 

 

 

Group classes to achieve postural alignment, core strength and increase body awareness in a supportive and non-competitive environment …

 

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Private Classes

 

 

Private classes to address specific needs and create a suitable exercise plan for you based on your aims in the comfort of your home …

 

 

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Corporate Classes

 

 

Corporate classes to combat the distress of sitting for long periods of time, reducing mental fatigue and so increasing concentration and productivity …

 

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Hypnobirthing

 

Techniques to empower you to experience the magic of birth and put you in control …

 

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Post Natal Pilates

 

 

Mother and baby Pilates to get tailored advise on returning to your pre-pregnancy body safely and effectively while at the same time connecting with other mums …

 

 

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Home Visit Massage

 

 

Massage in the comfort of your own home to release soft tissue imbalances that occur through the over use of certain muscles groups leading to pain and tension …

 

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Let Soo Pilates be the making of you

We are Soo Pilates and London’s and Suffolk’s one stop well-being and treatment service specialising in Pilates, massage, pregnancy and post natal recovery. We are a lifestyle choice and help people enhance well-being and create a healthier and happier body to live in and love. We believe in person-centred, mindful teaching, whether it is supporting a client recovering from injury, empowering a woman to birth gently or bringing balance to the workplace with office-based exercise.

Contact SooPilates:

t:   07985 427712
e:   [email protected]

Soo Pilates run Corporate, Private and Group Classes for all levels of experience in Pilates, which help promote a healthy lifestyle for employees and individuals alike.

Enjoy a massage treatment in your home, without battling the traffic or weather, then being able to relax in your own surroundings after your massage.

SooPilates

"Before starting with Tina, my son suffered from reflux, frequent gas pains and had a large umbilical hernia caused by his constant straining.

Tina helped show me different massage strokes to help alleviate those issues – fast forward several weeks and I now have a much happier baby – his hernia has almost fully disappeared, he vomits less and hardly ever struggles to poo or fart.

Tina is a talented lady with a lovely soul – she makes you feel very welcome and listens to your needs.

Thank you Tina for helping me have a healthy and happy baby!"



Vitality Mama

6 weeks to a stronger, easier and more confident pregnancy, birth and recovery online course.

Pregnant and overwhelmed with the prenatal information that’s out there? Feel there’s not enough time in the day to find out:

How to exercise

What to eat

What your childbirth options are

How to deal with pregnancy ailments without spending a fortune

How to prepare your body and mind

How to feel you’re in control

What to do now for easier postnatal healing

Look no further, Vitality Mama is here to empower your pregnancy, labour and birth by answering all your pressing questions honestly and in one place. See our video:

 

My fantastic team of pregnancy experts and myself will give you the tools to navigate your pregnancy, labour and birth with confidence and strength in body and mind.

Let Vitality Mama guide you through a 6-week programme to have the pregnancy, labour and birth you deserve!

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