Let Soo Pilates be the making of you
We are Soo Pilates and London’s and Suffolk’s one stop well-being and treatment service specialising in Pilates, massage, pregnancy and post natal recovery. We are a lifestyle choice and help people enhance well-being and create a healthier and happier body to live in and love. We believe in person-centred, mindful teaching, whether it is supporting a client recovering from injury, empowering a woman to birth gently or bringing balance to the workplace with office-based exercise.
Passionate about helping clients to create a healthier and happier body to live in. Supportive, challenging, caring and using a more mindful approach to exercise.
I have been practicing Pilates for more than 15 years. In a world where there is so much pressure on everyone to achieve more and do things at an ever-increasing pace, I discovered Pilates. From the very beginning, the feeling of contentment and having worked my body in a way I had never experienced before I got at the end of a class meant I was hooked pretty quickly. And, of course, the results that I noticed after about 10 sessions, such as improvements in strength and flexibility were an added bonus which helped keep me coming back to the mat.
Enjoy a massage treatment in your home, without battling the traffic or weather, then being able to relax in your own surroundings after your massage.
"Tina runs a great weekly Pilates class at our office that I've been going to for the last three years. As pretty much the only guy it would be easy to feel pretty awkward but Tina is relentlessly cheery, the vibe is always welcoming and I've ended up making friends in the building that I wouldn't have otherwise.
Her classes focus more on good posture and effective form than plain old sweaty aerobic fitness and are all the better for it in my opinion. She takes an interest in each student's body issues and goals and is careful to tailor each class according to whoever's showed up on the night.
As part of her commitment to overall health, Tina is also a very effective masseuse (capable of putting a lot more weight in than you'd credit for her size!), which builds on the understanding of your physiology she gains from the class to really deal with your aches and pains. I have a recurrent back issue and between the class and the massages she's really helped me get a handle on it and prevent any more flare ups."
6 weeks to a stronger, easier and more confident pregnancy, birth and recovery online course.
Pregnant and overwhelmed with the prenatal information that’s out there? Feel there’s not enough time in the day to find out:
How to exercise
What to eat
What your childbirth options are
How to deal with pregnancy ailments without spending a fortune
How to prepare your body and mind
How to feel you’re in control
What to do now for easier postnatal healing
Look no further, Vitality Mama is here to empower your pregnancy, labour and birth by answering all your pressing questions honestly and in one place. See our video:
My fantastic team of pregnancy experts and myself will give you the tools to navigate your pregnancy, labour and birth with confidence and strength in body and mind.
Let Vitality Mama guide you through a 6-week programme to have the pregnancy, labour and birth you deserve!
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