Vitality Mama Postnatal Recovery

Being a mum is perhaps the best job in the world, but growing, birthing and then caring for a little person can create physical and mental challenges for mum. I am a firm believer that although pains and aches in the postnatal period are common, they are NOT normal and should NOT be accepted or ignored. I am committed to help all my mums heal leaking, a mummy tummy and back and pelvic pain.