Glutes Workshop

No ifs, just great butts! A workshop dedicated to your gluteals – your butt! The biggest muscle group in your body, your gluteals play a hugely important role in lower limb stability. For those of you with foot knee and hip issues, this workshop will give you some...

Pelvic Power & Prosecco Workshop

The Pelvic Power Workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and core – and what is required to ensure your pelvic floor can do its job properly. This workshops will introduce you to a part of your body that is...

Vitality Mama Workshop

Easier, stronger and more confident pregnancy, labour & birth workshop We will be looking at pressing pregnancy questions, such as breathing in labour, how to avoid tearing, pelvic floor engagement and release, how to bring baby into an optimal position to name a...

Foam Roller Workshop

The result of modern life is that our bodies get over stimulated, tight, stiff and compressed. Poor posture and alignment are the by product and have an adverse effect on our metabolism, digestion, energy levels, pain and overall wellness levels. If this sounds...

Daddy Baby Massage Workshop

Still looking for a Father’s Day present? Many classes for young babies are focused on mums, but what about the dads? In this workshop (up to 2 hours if the little ones allow us this much time) we will begin by doing some simple warm up exercises and I won’t make you...