Let Soo Pilates be the making of you
We are Soo Pilates and London’s and Suffolk’s one stop well-being and treatment service specialising in Pilates, massage, pregnancy and post natal recovery. We are a lifestyle choice and help people enhance well-being and create a healthier and happier body to live in and love. We believe in person-centred, mindful teaching, whether it is supporting a client recovering from injury, empowering a woman to birth gently or bringing balance to the workplace with office-based exercise.
Passionate about helping clients to create a healthier and happier body to live in. Supportive, challenging, caring and using a more mindful approach to exercise.
I have been practicing Pilates for more than 15 years. In a world where there is so much pressure on everyone to achieve more and do things at an ever-increasing pace, I discovered Pilates. From the very beginning, the feeling of contentment and having worked my body in a way I had never experienced before I got at the end of a class meant I was hooked pretty quickly. And, of course, the results that I noticed after about 10 sessions, such as improvements in strength and flexibility were an added bonus which helped keep me coming back to the mat.
Soo Pilates run Corporate, Private and Group Classes for all levels of experience in Pilates, which help promote a healthy lifestyle for employees and individuals alike.
Soo Pilates run Pre & Post Natal Classes: Pregnancy Wellbeing, Pregnancy Massage, Hypnobirthing, Post Natal Pilates & Massage & Baby Massage
Enjoy a massage treatment in your home, without battling the traffic or weather, then being able to relax in your own surroundings after your massage.
"I attended Tina's mother and baby pilates classes once per week for about a year, when she ran them in North London. She is an excellent teacher and I felt much stronger then than I ever have. She is really laid back with all the babies around and is very good at tailoring the exercises to the various post-natal circumstances of the group (e.g. gentle where required, more challenging for anyone who is physically ready for it and never forgetting the pelvic floor!). I just wish she still ran the classes in North London as I haven't found any that are quite as good as Tina's."
6 weeks to a stronger, easier and more confident pregnancy, birth and recovery online course.
Pregnant and overwhelmed with the prenatal information that’s out there? Feel there’s not enough time in the day to find out:
How to exercise
What to eat
What your childbirth options are
How to deal with pregnancy ailments without spending a fortune
How to prepare your body and mind
How to feel you’re in control
What to do now for easier postnatal healing
Look no further, Vitality Mama is here to empower your pregnancy, labour and birth by answering all your pressing questions honestly and in one place. See our video:
My fantastic team of pregnancy experts and myself will give you the tools to navigate your pregnancy, labour and birth with confidence and strength in body and mind.
Let Vitality Mama guide you through a 6-week programme to have the pregnancy, labour and birth you deserve!
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