Let Soo Pilates be the making of you
We are Soo Pilates and London’s and Suffolk’s one stop well-being and treatment service specialising in Pilates, massage, pregnancy and post natal recovery. We are a lifestyle choice and help people enhance well-being and create a healthier and happier body to live in and love. We believe in person-centred, mindful teaching, whether it is supporting a client recovering from injury, empowering a woman to birth gently or bringing balance to the workplace with office-based exercise.
Passionate about helping clients to create a healthier and happier body to live in. Supportive, challenging, caring and using a more mindful approach to exercise.
I have been practicing Pilates for more than 15 years. In a world where there is so much pressure on everyone to achieve more and do things at an ever-increasing pace, I discovered Pilates. From the very beginning, the feeling of contentment and having worked my body in a way I had never experienced before I got at the end of a class meant I was hooked pretty quickly. And, of course, the results that I noticed after about 10 sessions, such as improvements in strength and flexibility were an added bonus which helped keep me coming back to the mat.
Enjoy a massage treatment in your home, without battling the traffic or weather, then being able to relax in your own surroundings after your massage.
"I’ve know Tina for 10 years now. She was one of my first Pilates teachers when I took up Pilates because of back pain.
What I love about her classes is that she is very hands-on. Her corrections are spot on thanks to her training as a massage therapist which are very helpful if you’re just starting to learn about correct body alignment. Also she is not afraid to work you really hard but without straining the body and she doesn’t let you get away with a bad technique either! Her exercises are very functional and she’s wonderful at explaining the benefits of each exercise and how to incorporate them into your daily life. Her bubbly personality and passion for Pilates and human body shines through when she is teaching.
She has inspired me to become a Pilates teacher as well. I would highly recommend her as a teacher and a therapist."
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How to exercise
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What your childbirth options are
How to deal with pregnancy ailments without spending a fortune
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How to feel you’re in control
What to do now for easier postnatal healing
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