The Pelvic Power Workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and core – and what is required to ensure your pelvic floor can do its job properly. This workshops will introduce you to a part of your body that is not usually talked about … but it really should be!

In part 1 we will explain the function of the pelvic floor and the critical role a healthy pelvic floor plays in the immediate and long-term health, fitness and happiness of women of all ages. To lighten the load (no pun intended) we will be offering Prosecco. In the second half of the workshop we will teach you how to strengthen your pelvic floor and core so that for years to come you will have got a solid, strong and dependable body which does not let you down when you jump, laugh or sneeze!

This workshop is fun, informative and educational, dispelling some of the myths and fears of regaining pelvic floor health. Why Kegels don’t always work for you and learn about the most emotional muscle in your body! Over 80% of women have problems at some point in their life and 10% of men. All you need to bring is your sense of humour!

Contact SooPilates to find out more and to book your place(s) at the workshop.

Sunday 10th May 2pm – 4pm – £28

Penny Jones Pilates
Suffolk Food Hall
Peppers Lane

“I loved my one to one sessions with Tina. I learnt a lot about my posture, mainly what I can do to improve it. I also felt and saw real results after my first session. Pilates is now an integral part of my life and it’s such a great way to achieve my dream body.”

Peta - Notting Hill