Strength and Stretch Pilates

Strapped for time, but want to feel healthy, strong and confident in body and mind? Then Strength and Stretch Pilates is for you. The 45 minute classes each have a theme that will challenge you by using specific muscle groups to gain strength, tone and flexibility in that area! The challenge is a great way to experience the benefits of Pilates in a 45 minute, focused and tailored class.